How Wilco Works
A complete strength and conditioning system — programming, tracking, coaching, and review — built on two decades of real experience.
Programming That Moves With Your Goals
Built around your sport, position, training history, and what you actually have access to. When your goals shift — new season, new position, new number to chase — your program reshapes itself around them.
Session Logging
Log every set, rep, and weight with notes as you train. Every session you log gives the AI more context, so the programming and recommendations get sharper the longer you train — the app gets better as you go.
Coach DashboardCoaches Only
Coaches get a full command center — Overview, Workout Log, Q&A History, and Progress Report tabs — to manage and track every athlete remotely, even when you can’t be in the weight room.
Joe-Bot AI Assistant
Stuck on a weight jump? Need an exercise swap or a form cue? Joe-Bot answers in the moment, backed by 20 years of real coaching judgment — not generic internet advice.
Video Form Review
Upload a lift and Wilco analyzes still frames with AI to check your form. Feedback surfaces to both you and your coach, so technique gets fixed before it becomes a habit.
Weekly Proof Brief
Every week, Wilco compiles the receipts: sessions completed, weight moved, PRs set, and e1RM trends — proof the work is getting done, delivered to you and your coach.
No Gym? No Problem.
On vacation or away from your usual equipment? Wilco automatically builds a temporary program from whatever you have available — hotel gym, a pair of dumbbells, or nothing at all.
Elite Progress Tracking & e1RM
Graphs that show how far you’ve come and estimated 1-rep maxes tracked from your raw PRs over time — progress you can see, and confidence built on real numbers.
Benchmark Standards
See exactly where you stand. Wilco ranks your lifts against real standards for your bodyweight, age, and height — so you know what “strong” means for you, and what to chase next.
How it works in 3 steps
Onboard & set your profile
Tell Wilco your sport, position, history, and goals. The more it knows, the sharper the program.
Get your program
Wilco builds a personalized, periodized plan — ready to train the same day.
Log, track, and adjust
Log every session, watch your numbers climb, and let the program evolve with you.